All the BEST for your exams! :)

Hey boys, know that you are busy at home mugging for your exams.
All the best and good luck!
Do hang in there when the studying gets tough because you know you can survive this and get good results!

And i saw coach signing in the tag. Welcome!
And do keep the tags going and be friendly towards each other, shall we? ;)

And holidays are just around the corner but this is the period when efforts must be put into studying for exams!

Best wishes,
Mdm Tan & Ms Sem
Cheers!

what is beep test?

The multi-stage fitness test, also known as the bleep test, beep test, pacer test, or shuttle run test, is used by sports coaches and trainers to estimate an athlete's VO2 Max (maximum oxygen uptake).

The test involves running continuously between two points that are 20 m apart. These runs are synchronised with a pre-recorded audio tape or CD, which plays beeps at set intervals. As the test proceeds, the interval between each successive beep reduces, forcing the athlete to increase velocity over the course of the test, until it is impossible to keep in sync with the recording.

The recording is typically structured into 23 'levels', each of which lasts 60 seconds. Usually, the interval of beeps is calculated as requiring a speed at the start of 8.5 km/h, increasing by 0.5 km/h with each level. The progression from one level to the next is signalled by 3 rapid beeps. The highest level attained before failing to keep up is recorded as the score for that test.
The procedure is designed to measure the maximum endurance of an individual.

Get more information from here.

http://www.topendsports.com/testing/beephome.htm

The test will be done straight after exams for B boys!

Exchange of T-shirts

Dear boys,
we have spoken to the supplier and will change all L to XL.

We have a sample of XL and XXL shirts, so

those who want to try out XL and XXL to see which one fits better, pls approach me or Ms Sem to try before deciding on the size.

Pls help to inform the rest asap so we can confirm the number to the supplier.
And they can finish the printing soon.

Things to do:

By next TUES 25 Sept, if we do not hear from you, we will change to XL for you. (Sec 2 & 3)

Sec 1: All of u must see us so that u can decide whether L or XL is suitable for u.

Thanks!

wrong sizing

Dear all,

sorry for the confusion in sizes. There was no sample of t shirts so we assumed that the sizes were conventional (aka same as outside retail sizes).

Will try to change the size asap.

Miss Sem

T-shirts have arrived!!

Hey boys!

T-shirts have arrived today. Finally, yeah!

Here's a preview of how it looks like.

Front:

Back:

You can collect from me or Ms Sem on Monday after school at 1.30pm.

See ya!

Training will stop next week

Hey boys!

Training will stop from next week and will presume after the Final Year Exams.
Pls help me to inform the rest of the boys.

Meanwhile, do buck up and study hard coz exams are away in 3 weeks' time!!!

All the best!! :)

On steroids or what?!

These kids are on drugs. hmm... Enjoy!

Training next week

Training for next week will be the same:
Tuesday and Thursday, 3-5pm.

If there is any changes, we will update again. :)

Delay of basketball warm up tees

APOLOGIES boys!

Our supplier has met up with some problems in issuing our t shirts on time.
Please be patient. We will try our best to pass the t shirt to you asap!

Till then...

BBoys

B Boys North Zone competition this year.

The latest CIP at a home during Aug.

The first row is CIP at an old folk's home.
Second row is CIP by Sec 1 boys during First Aid training for old folks.

Well done, boys!
You have touched someone's lives, in one way or another.
Do your part for the unfortunate.
:)