TRAINING UPDATES

For BOYS:

Sec 1 - Every Tues and Thurs. 2:30pm (warm up)- 4:30pm

Sec 2,3 - Every Tues and Thurs. 3:30pm (warm up)- 6pm


For GIRLS:

Every Mon 3:30pm (warm up)- 6pm ;
and Thurs 3 pm (warm up)- 5:30 pm ;


The girls will be having a North zone league with presby high, naval base sec, Yishun and Fuchun Sec from 30 july onwards. Please take note of the schedule, will pass to you girls this coming Monday.


p/s: will post videos and photos of kobe bryant if i'm free;)

Ms Sem

GYM TRAINING FOR SEC 3

TO Sec 2, 3 Boys only:

GYm training will start in next wed 8/7, after school at 3pm-4.30pm.

All boys will be given a sheet of training template. Please get yourself a black plastic file from the bookshop. It will be a record of your own gym training. But due to the H1N1 schedule, please stagger yourself on Mondays and Wednesdays to go into the gym. It should not have more than 10 person at one time, because there will not be enough machines for usage too. Bring a towel along for hygiene purposes and be in proper attire. There will be a gym instructor in. I will take you for the first session to familiarise you with the kind of exercises to be done.

gym training dates : Every Mon and Wednesdays. If training resumes, gym training will be on Wednesdays.

Timing: Own timing after school since we cannot have so many in at the same time.

Please sign your attendance with the gym instructor. I will put a file inside.

miss sem